Today
Dr Neel Reddy
Emergency Medicine Consultant · Educator · Health Investigator
Ancient wisdom in conversation with modern medicine.
Understanding the person through science, lived experience and useful data.
The question I’m exploringWhat can breath change?
Where would you like to start?
How may I help you?
Choose what sounds most like you. Nothing is sent, and this is not a diagnosis.
Start small: one minute of breath, then one change you can keep.
A considered look at where you are now: your story first, then useful measurements. This is the thinking behind Health 360, Neel’s developing framework.
New or worrying symptoms need your GP or NHS 111 first. In an emergency, call 999. Neel’s work runs alongside that care, never instead of it.
Additional support works best alongside your specialist team, who stay in charge of your care.
Feeling unwell matters, even when results are normal. Start with your story, and keep your GP involved.
Risk is a direction of travel, not a fixed outcome. Neel writes about what can be measured, and what cannot.
One habit at a time, then an honest review. Small and repeatable beats big and brief.
General education, not medical advice. Works alongside your GP and specialists, never instead of them. If you are unwell, contact your GP or call NHS 111. In an emergency, call 999.
Today
A minute with Neel
Try this now
Sixty seconds. One breath at a time.
A slightly longer out-breath to settle. No sign-in, nothing to set up.
Understand
How loaded is your system today?
Eight questions, about a minute. A self-reflection, not a test. Nothing leaves your device.
01Meet Neel
I am a doctor whose work begins with the person, not the problem.
Emergency medicine taught me careful assessment and calm judgement when people are at their most vulnerable. It also made me curious about everything that comes before the emergency: the everyday conditions that help people live well.
05Experience it
A short talk, a guided experience, sound, and a simple before-and-after self-rating of how you feel. You leave having noticed something, not just learned something.
02Where this begins
How do you know when you are stressed?
Tap anything that sounds familiar. Nothing is sent anywhere; this is just for you.
In your body
In your mind
In your day
Tap one or more. Most people recognise at least one.
Stress is not the enemy. It is a system designed to protect you. The trouble starts when it never switches off, and nobody has shown you how it works.
These are common signals, not a diagnosis. If you are worried about your health, please speak to your GP.
03The approach
Four stages. The tools serve the person.
Tests, measurements and traditions are only useful if they answer a real question for you. Some people need a simpler path, not more data.
- 01
Understand
What stress is doing in your body, explained plainly.
- 02
Observe
Notice your own patterns and, where useful, measure them.
- 03
Regulate
Simple, practical ways to change your state.
- 04
Integrate
Build what works into ordinary life.
Before the emergency
We have become extraordinary at managing sickness. Have we become as good at understanding health?
Dr Neel Reddy
Four ways in
Start where it suits you.
Free resources
The weekly Note, a one-minute breath practice and a simple stress check. Coming soon: a seven-day practice.
Start free →
Self-guided learning
Guides to work through at your own pace. The first is in preparation.
Resources →
Shared learning
Talks, workshops and the Community: learning alongside other people.
Events →One-to-one coaching
Working with Neel personally, by short application. Coaching and a clear plan, alongside your own doctors.
How it works →
07The book
Dr Neel ReddyThe Sick
Century
We have become extraordinary at managing sickness. Have we become as good at understanding health?
08Everything in one place
Read, try, take part, or simply stay in touch.
Not sure? Start here.
ExperienceTalks, evenings and BE READY
A short talk, a guided experience, sound. Dates go to the weekly note first.
See events
Young peopleCalm, taught early
Sessions for schools, families and retreats: breath, body and play.
For schools and familiesThe bookThe Sick Century
Why modern medicine manages sickness, but misses the point. Reserve a copy, free.
About the bookTry this nowOne minute. One breath at a time.
Four simple modes: Calm, Reset, Focus and Sleep. No sign-in.
BeginUnderstandHow loaded is your system?
Eight questions, about a minute. A self-reflection, never a diagnosis.
Take the check
ContinueThe Community
Keep going with others and with Neel. £15 a month, first 15 days free.
The CommunityHow may I help you?
You know your own life better than anyone. I would like to help you understand your own patterns, and to trust what you notice.
Neel
