1 · Discover · Free
The weekly note and resources
One short email a week about stress, the body and attention, plus articles and practices.
Programmes
One path, at your own pace.
Everything here follows the same four stages: understand, observe, regulate, integrate. Where you start depends on how much time you want to give it, and what you are hoping for.
The path
Seven stages, and you choose where to start.
They are not steps you have to climb. Most people begin with the note or an evening, and only go further if it is earning its place.
2 · Experience · Live
Talks, workshops and the Community Call
BE READY: a short talk, a guided experience, sound and a simple before-and-after self-rating of how you feel.
3 · Learn · Registering interest
Understand Your Stress
The foundation programme: seven modules on stress, the nervous system, patterns, regulation and practice.
4 · Continue · Opening soon
The Community
Somewhere to keep practising: monthly teaching, a live conversation, guided practice and questions.
5 · Transform · In development
A longer guided programme
Education, practice and group sessions over a longer period, once the foundation has run.
6 · Personal · First phase
One to one with Neel
The 90 Days: ninety minutes to begin, three reviews, and a written plan. It starts with an application and a conversation.
7 · Organisational · On enquiry
For teams and organisations
Talks, workshops and programmes for teams whose decisions are expensive and whose recovery is not protected.
Choosing
Which one sounds like you?
- “I am curious, but nothing is urgent.” — Start with the weekly note.
- “I would rather feel it than read about it.” — Come to an experience evening.
- “I want to properly understand what is happening to me.” — Understand Your Stress.
- “I want a clear plan for how I live and work.” — The 90 Days.
- “I am honestly not sure any of this is for me.” — Book the free fifteen-minute call. Some of those conversations end with me saying this is one for your GP, and I would much rather say that than sell you something that will not help.
Coaching and education, not treatment. Nothing here diagnoses, treats or prescribes. Your GP and your specialists stay in charge of your care throughout.
A new book by Dr Neel Reddy
The Sick Century
Why modern medicine manages sickness, but misses the point. Free to reserve, no card details, and reservers read the extract first.
