I want to
Understand my stress
Start with the weekly note and the free resources.
Start here
Not sure where to begin?
Most people start in one of three ways. Pick whichever sounds closest, or have a free fifteen-minute conversation and we will work it out together.
Choose one
What brings you here?
I would like
One to one
Education and a plan with Neel, starting with a short application.
I am interested in
The community
A place to keep learning and practising, with a monthly call. £15 a month, first 15 days free.
I am enquiring for
An organisation
Talks, workshops and programmes for teams.
Would you rather Neel pointed the way?
What we will talk about
Fifteen minutes, in four parts
- A minute of housekeeping — what this call is, and what it is not
- What has changed — why now, and what a difficult week looks like
- What you have already tried — and what got in the way
- An honest suggestion — where to start, or somewhere else entirely
What it is not
A consultation
- No diagnosis, and no second opinion on one you already have
- No reviewing of test results — please do not bring them to the camera
- No advice about your medication, ever
- No pressure. If it is not right, I will say so and we will both get on with the day
The booking form asks about your goals, not your symptoms. Please do not enter medical history, medications or results — the scheduler is not a clinical system, and anything clinical will be deleted and asked for again.
Not quite ready to talk?
Read the weekly note for a few weeks first. It costs nothing, and it is the easiest way to work out whether I am any use to you.
