Theme
The body
What actually happens physiologically during stress, and why it does not always switch off.
Resources
Things worth understanding.
Short articles, practices you can try, and the archive of the weekly note. Four themes run through all of it.
Theme
The mind
Attention, perception, emotion, and the patterns we fall into without noticing.
Theme
Ancient and modern
Where traditional wisdom and modern understanding meet, and where they do not.
Theme
Practice
Things you can notice, try or experience this week, in a few minutes a day.
The first articles are being written now. They reach the weekly note first, and appear here a week later. About the note.
Read it a week earlier.
The weekly note is free, and it arrives before anything appears here.
A new book by Dr Neel Reddy
The Sick Century
Why modern medicine manages sickness, but misses the point. Free to reserve, no card details, and reservers read the extract first.
